lentils
Lentils have a large source of protein and B vitamins. Lentils are excellent intestinal cleansers, increasing the amount of friendly bacteria in the gut to aid digestion. They contain a number of B vitamins stabilizing the effect on blood pressure.
Nutrients: Vitamins B3, B5, B6, B9, folate, calcium, iron, magnesium, manganese, potassium, phosphorus, selenium, zinc, fiber, protein
garbanzo
High in fiber, garbanzos are great for maintaining a healthy digestive system. Antioxidant rich and packed with vitamin E garbanzos protect your body while you diet. Garbanzos slowly release their energy.
Nutrients: Vitamins B1, B2, B3, B5, E, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, fiber, protein
alfalfa
Alfalfa will significantly increase zinc levels, particularly when combined with Belgian endive to improve liver and hormone function. Cellular growth and renewal are aided by adding alfalfa to salads. These sprouted seeds add virtually no calorie count.
Nutrients: Calcium, magnesium, manganese, potassium, sodium, zinc