Proteins can be healthful if you do it right. Red meats are loaded with essential nutrients. The trick to meats is paying attention cuts, trim, and portion. A correct portion of cooked piece of meat is the dimension of a deck of cards. Click on sections below to find out more.

Iron builds red blood cells, muscle and healthy bones. It’s required for transporting oxygen around your body, which is pretty important. Women, pregnant women, infants and teenage girls are most common to have deficiencies in iron-because they need it the most. Iron rich meats help build and repair.

Protein is necessary but some forms contain cholesterol raising components and can be higher in calories. These options provide great protein and nutrient levels while providing lower calorie and fat content. Most protein intake should be focused on lean options.

Omega 3 fatty acids are crucial to overall health and disease prevention. The body may be more likely to use and benefit from omega 3’s found in food rather than supplementation. Some benefits of this healthy fat are: reduced inflammation, prevent cancer cell growth, and lower the amount of fat in the bloodstream.

Protein is an essential element in the diet. These vegetarian options are beneficial to everyone regardless of the reason of selection. They offer low fat and usually lower in calories than some of the animal based proteins. Even if you eat animal proteins, add these plant based items into your diet.