Fruit is the only food source that cotntains 80% water, just like the human body. Fruit is cholesterol free, helps brain functions, and is full of fiber. Fruit gives you high nutritional values for low calorie consumption. Click on sections below to find out more.

The majority of our body is made up of water. But we're losing water constantly and need to replenish it. Water is necessary to regulate body temperature, transport oxygen and nutrients and remove waste. Fruit is an excellent way to restore water to the system and provide essential nutrients at the same time.

Fruit contains acids that are needed to help rid the body of toxins.
Once waste has been removed from cells the body is able to function more efficiently and with increased energy. Fruit cleanses allow the body to reboot and regenerate healthy cellular functions.

Because fruit is high in water content it fills the stomach faster with fewer calories. The fiber content in food also helps satisfy hunger and clean the systems. Fruit is also low in sodium, reducing the chance of gaining water weight.