The nutrients found in vegetables can help defend the body against heart disease, cancer and stroke. Some vegetables keep the most of their nutrients in the raw form while others benefit from lightly being cooked. Vegetables pack powerful amounts of helpful nutrients and add minimal calories to the diet.
Vegetables contain dietary fiber. The body is unable to digest or break down dietary fiber. Vegetables contain a high level of insoluble fiber that helps the body move food through the system and eliminate waste. Some vegetables contain soluble fiber that can help lower blood cholesterol and sugar levels.
Vegetables are high in volume and low in calories. The body craves food when it’s not getting the nutrients it needs. So by eating these nutrient powerhouses, the body feels satisfied faster and doesn’t signal the brain to consume more in hopes of getting some nutrients it needs.