oats
Oats are full of proteins and minerals and contain a soluble fiber that helps the digestive system to work optimally. Oats reduce the absorption of carbohydrates into the blood stream and stabilize the blood sugar levels. Oats may stimulate the thyroid gland which produces the hormones that regulate the body’s metabolizing of food into energy.
Nutrients: Vitamins B1, B2, B3, B5, E, folate, calcium, iron, magnesium, phosphorus, selenium, silica, fiber, protein
wheat bread
Wheat is a great complex carbohydrate and a great source of dietary fiber. The fiber boosts digestion and prevents food cravings by slowly releasing its energy. It also helps to lower cholesterol levels and protect against infection.
Nutrients: Vitamins B1, B2, B3, copper, iron, magnesium, phosphorus, fiber, protein
whole wheat pasta
Whole wheat pasta contains more nutrients than white pasta and is less refined. It is harder to break down and store as fat. Because it is high in fiber it also inhibits the absorption of sugar and is more filling.
Nutrients: Vitamins B3, B5, B6, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, fiber, protein