avocado
This delicious, sweet, fragrant fruit improves the digestion of protein and cleanses the intestines. Pineapples contain the enzyme bromelian, which aids the digestion of proteins.
Nutrients: Vitamin C, beta-carotene, folate, calcium, phosphorus, potassium, bromelian
radish
Radishes increase the production of digestive juices so that the body breaks down and metabolizes food more efficiently-especially when they are eaten with starches. Radishes also contain high levels of zinc, a very important antioxidant mineral.
Nutrients: Vitamins B, C, beta-carotene, folate, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc
mushroom
Mushrooms release energy over a prolonged period so they don’t upset blood sugar levels. They thin the blood; improve circulation and the rate at which you burn fat.
Nutrients: Vitamins B3, B5, folate, calcium, iron, zinc.
artichoke
Artichokes are excellent liver cleansers, lower cholesterol and stimulate the gall bladder. They support healthy bacteria found in the gut. They also help banish cellulite, especially when used as a juice mixed with yellow peppers and parsley.
Nutrients: Vitamins B3, C, K, beta-carotene, folate, calcium, iron, magnesium, phosphorus, potassium, sodium, fiber, inulin
scallion
Packed with nutrients, these vegetables are a powerful antioxidant rich and excellent for fighting off infection and disease. They energize the immune and nervous systems. They are particularly beneficial at reducing water retention and helping with inflammatory conditions-especially arthritis.
Nutrients: Vitamins C, E, K, beta-carotene, biotin, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, fiber
garlic
This is the perfect way to add flavor without adding calories. Taken regularly garlic can help build the immune system and is naturally antibiotic, antibacterial, and antiviral. It promotes good heart health and circulation.
Nutrients: Vitamins B6, C, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, amino acids.