liver
Liver helps good blood health and build muscle with its rich iron content. Iron also helps metabolize protein. Liver contains more selenium than most other meats-it’s a cancer-fighting antioxidant that helps to detoxify the human liver. Although liver is higher in cholesterol, it is very low in saturated fat preventing weight gain and health risks.
Nutrients: Vitamins A, B3, B6, biotin, folate, iron, selenium, protein
venison
A fantastic lean and nutrition form of protein. It’s rich in flavor and iron and low in fat. Venison contains all the essential amino acids needed to make new tissues, blood, hormones, and enzymes. Venison contains all the essential B vitamins, vital for the processing of food into energy.
Nutrients: B1, B2, B3, B5, B6, B12, iron, zinc, protein
eggs
Eggs are a low-fat source of protein. They help improve brain function-especially memory. The vitamin E in eggs is a powerful antioxidant which thins the blood and fights free radicals.
Nutrients: Vitamins A, B3, B6, E, calcium, iron, manganese, zinc, protein
red meat
Red meat contains high values of proteins and nutrients. Red meat contains a range of fat types including essential omega-3’s. Usually red meats are relatively low in fat content but moderate in cholesterol-which means that is should beaded to the diet in small amounts.
Nutrients: Vitamin B12, B6, niacin, iron, zinc, phosphorus, protein