tomato
Tomatoes are 90% water and are a wonderful way to hydrate. They have a low glycemic index and calorie count making them perfect for dieters. They are linked to heart health and have been aided success in weight loss. This is because tomatoes are rich in salicylates, a natural compound that is associated with lowered risk of heart disease.
Nutrients: Vitamins C, E, biotin, beta-carotene, folate, calcium, chlorine, magnesium, potassium, sodium, zinc
red pepper
Red bell peppers are metabolism boosters and help the body burn fat. They are bursting with antioxidants especially vitamin C and beta-carotene. They stabilize blood pressure and combat stress. They are particularly beneficial for dieters when eaten raw or taken as a juice.
Nutrients: Vitamins B, C, E, beta-carotene, folate, calcium, iron, magnesium, potassium, zinc, fiber
cucumber
Cucumbers are made up of 96% water making them beneficial to dieters. They also flush out the kidneys and bladder. They help dissolve uric acid that can cause bladder infections and cystitis.
Nutrients: Vitamin C, beta-carotene, folate, calcium, iron, potassium, silica, zinc
spinach
These leafy greens are a slow-release energy food that helps keep hunger away. It also neutralizes toxins in the body and strengthens the immune system. They combat long term fatigue and boost energy levels for stress. Its high potassium content regulates blood-fat levels.
Nutrients: Vitamins B2, B3, B6, C, K, beta-carotene, folate, calcium, iron, magnesium, potassium, zinc, fiber
egg plant
Eggplant becomes a delicious healthy snack that friendly to dieters. They have a great smoky flavor and can be cooked by baking, using very little oil. Eggplant is in the night shade family and should be avoided by individuals with osteoarthritis as they may increase inflammation.
Nutrients: Beta-carotene, folate, iron, phosphorus, fiber
lettuce
Lettuce is practically void of calories but it has more to offer than that. It’s an excellent choice for those suffering from water retention and bloating. Rich in antioxidant vitamin C and beta-carotene- lettuce encourages good health while you lose weight and combined with the silicon supports bones and connective tissue.
Nutrients: Vitamins B, C, beta-carotene, folate, calcium, copper, iron, magnesium, phosphorus, potassium, zinc, silicon