watermelon
As its name suggests, watermelon contains plenty of water-it makes up 92 percent of the fruit-so it is hydrating as well as delicious. Watermelon has a high glycemic index and low glycemic loading, owing to its high water content.
Nutrients: Vitamins, B5, C, beta-carotene, folate, calcium, magnesium, phosphorus, potassium
kiwi
Kiwi's remove excess sodium from the body which helps to stabilize the water levels in the cells and reduce blood pressure. They are fantastic for beating water retention.
Nutrients: Vitamin C, beta-carotene, calcium, iron, magnesium, phosphorus, potassium, bioflavnoids, fiber
melon
Because of its high water content, melon moves thought the body at great speed, cleansing and rehydrating the system.
Nutrients: Vitamins C, E, beta-carotene, folate, calcium, iron, magnesium, phosphorus, potassium, zinc