Carbohydrates should not be avoided. They help your body build strength by generating energy and are full of essential nutrients that your body needs. The goal for whole grains is three per day; giving the body the fiber and nutrients it needs. Click on sections below to find out more.
No diet should avoid carbohydrates. The body needs carbs to function properly. Complex carbs like whole grains take longer to digest and have more nutrients; they also help boost the metabolism. With out carbs the body can go into ketosis and weight loss may occur-but from water and lean tissue.
Rice contains fiber that helps reduce hunger pains and keep you full longer. Rice can help lower heart disease and reduce constipation. Eating rice that contains folate also can help prevent neural tube defects during pregnancy. Unrefined grains contain more nutrients than their refined counterparts.
Beans contain proteins, fiber, and a ton of nutrients. These powerful foods are usually inexpensive and help fight disease and help weight loss. Beans have high antioxidant content and are low in calories. Legumes help the metabolism and add calcium to the diet-a definite need for bone and muscle growth.