brown rice
Brown rice is a much better option for dieters than its white counterpart-its slow-release of energy stabilizes blood sugar. There is also a good amount of protein and dietary fiber that regulates the digestive tract. Brown rice is very filling and you can eat smaller portions compared to white rice.
Nutrients: Vitamins B3, B5, B6, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, fiber, protein
wild rice
This grain is high in fiber and protein while low in fat. Tryptophan is a natural sedative-useful for those that have trouble sleeping. It is also a natural mood enhancers. Raising tryptophan levels helps to alleviate symptoms to depression, anxiety, and PMS.
Nutrients: Vitamin E, iodine, potassium, selenium, fiber, protein, tryptophan
quinoa
Quinoa is an excellent source of protein and is a slow-release food becoming widely popular. This grain is gluten-free and easily digestible so it’s perfect for those with wheat intolerance or celiac disease. Quinoa provides more calcium than milk and contains all eight amino acids. Lysine fights viral infections.
Nutrients: Vitamins B3, B5, B6, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, fiber, lysine, protein